![]() ![]() Cardiac imaging with computed tomography and magnetic resonance in the adult. International standardization of diagnostic criteria for vascular angina. Alternative causes of myocardial ischemia in women: An update on spontaneous coronary artery dissection, vasospastic angina and coronary microvascular dysfunction. Coronary artery endothelial dysfunction: Basic concepts. Microvascular angina: Angina pectoris with normal coronary arteries. National Heart, Lung, and Blood Institute. Getting more exercise, practicing mindfulness, listening to music and connecting with others in support groups are some ways to reduce stress. Find ways to help reduce emotional stress. Work with your health care provider to establish blood sugar goals that are right for you. He or she might recommend more-frequent checks if you have high blood pressure or a history of heart disease. ![]() Ask your health care provider how frequently you should have your blood pressure measured. If your bad cholesterol (low-density lipoprotein cholesterol) levels are high, your health care provider may prescribe changes to your diet and medications to help lower your cholesterol levels and protect your cardiovascular health. Ask your health care provider how often you should have your cholesterol numbers checked. Excess weight strains the heart and can contribute to high cholesterol, high blood pressure and diabetes. Aim for at least 150 minutes a week of moderate activity such as walking. Regular exercise helps improve heart muscle function and keeps blood flowing through the arteries. Limit salt, sugar, alcohol, saturated fat and trans fats. Choose a diet rich in whole grains, lean meat, low-fat dairy, and fruits and vegetables. Talk to your health care provider if you have trouble quitting.
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